A foray into three challenging arm balances the require lots of core strength, shoulder stability, and quad/hamstring opening. The sequence follows suit to much of the work done in the July, August, September- working with expanding the back body, latissimus and learning to create massive organic energy. You will see some familiar poses and ways of working them but in the solid direction of the arm balances.
Expect lots of twists, core, side bends, hamstrings and inner thighs.
All of this is practiced in the vein of cultivating resilience in our systems. Through focuses practice, we dredge into the depths of our capacity—into our wholeness and fortitude. Have at it!