A challenging and deep class intended to inspire focus and fortitude. This foray into thoracic extensions includes lots of leg work, side bending, and some twists to access anjaneyasana, ustrasana, urdvha d, and eka pada urdvha d. Lots of good stopping places along the way, never asking you to exceed your boundaries. Rather, nudges up against limits and edges in a graceful, gritty way.
A great class if you are looking for backbending that is really grounded and rooted. Working the refinements of the edges of thoracic extension that will serve all your other backbends.