A look at Surya Yantrasna (compass or sundial)— a pose that requires hip opening, hamstring length, twisting and back bending. The approach toward it focuses on the back body space, side body length, latissimus awareness that carries into also opening the inner thighs such that we can access the involution needed for this posture. You will see familiar shapes and techniques we worked on all August and into September. Strong and steady work with a wide away of postures. Peak pose approach here. A good one for hip opening practice with plenty of twists and upper back openings. Also if you want a good foray into accessing this often difficult pose.