In this group practice we take the work of past recent weeks on back/side/inner body space and the latissimus into some foundations of backbends. Nothing fancy or flashy here. We are looking at common poses in new and nuanced ways. We’ll use some twisting, standing poses and side body stretches along with back body spaciousness to get into variation of anjaneyasana and ustrasana. Both of those back ben postures are non weight bearing on the arms and thus require us to really get good at expanding up and out to go back. Detailed instructions and well paced, this is a class that will help you deepen your back bend practice and a lovely way.