This is a quieter and slower practice focused on finding a way into some deep forward bends where the shoulders are internally rotated, the hips need stability and mobility, and the spine needs to lengthen. I find these poses to be rather illuminating in bringing my system toward stillness. If nothing else, a great hips, twists, forward bends practice that will give you insights into how to deepen the requirements of these shapes in other areas of your practice. You will also notice a balance between static work and active range of motion mobilization work.