A robust practice that gets you into Urdvha Dhanurasana and shoulder stand. A large supine sequence to start is intended to restore your energy so you have enough reserves for the hard work of twists, side bends, and standing poses. You’ll see a lot of hip, shoulder and spine mobilization in this class aimed at some big chest expanding postures in the end.
A great practice if you want to really work and get into upper back and spine opening.