A return to practice kind of class where we focus on really solid backbends. You’ll see ustrasana, anjaneyasana, and urdvha dhanurasana. We apply active range of motion mobilization in the joints, standing poses, twists, and inversions to find these often challenging poses. Lots of thoracic extension work and making space in your upper back to hold the extension you are creating. If you are looking for a good backbend practice, have at it here.